![]() Nutritional yeast is considered safe for most people, but it may cause issues for those who are sensitive to yeast products or who take certain medications. This process helps your body maintain a healthy metabolism and consistent energy levels. The B12 content in nutritional yeast can offer several times the amount your body needs, so adding it to your diet ensures you’re meeting the recommended level.Īlong with B12, the other B vitamins in nutritional yeast help convert food to energy. While there is no evidence that vitamin B12 boosts energy in people who get enough in their diet, the most common sign of deficiency is fatigue. Getting enough vitamin B12 in your diet helps you avoid feeling tired. Nutritional yeast also contains high levels of zinc, a mineral that aids in muscle repair and regeneration. This cell restoration promotes muscle recovery, strengthens the immune system, and reduces inflammation. Researchers believe yeast restores white blood cells that are lost during exercise. Studies have found that athletes who consumed yeast products with beta-glucan experienced less post-workout fatigue and better moods than those who didn’t. Nutritional yeast may improve your physical recovery after exercising. Nutritional yeast also contains high amounts of antioxidants, which may have anticancer properties and improve certain immune responses. Those who did get sick experienced less severe symptoms and sleeping problems. One study found that people who consumed nutritional yeast were 25% less likely to catch a cold than those who didn’t. ![]() Maintaining good blood sugar and cholesterol levels lowers your risk for diabetes and heart disease.īeta-glucan is also believed to strengthen your immune system. ![]() Nutritional yeast is also a low-glycemic food that contains chromium, a mineral that may help regulate your blood sugar. The fiber in nutritional yeast, beta-glucan, may reduce cholesterol levels. Other potential health benefits of nutritional yeast include: It also contains all nine essential amino acids, making it a complete protein like those found in animal products.Ĭomplete proteins are important nutrients that assist functions like tissue repair and nutrient absorption. Nutritional yeast is a great source of vitamins and minerals. Potential Health Benefits of Nutritional Yeast Not all varieties sold are fortified, so be sure to check each product’s label for its nutritional content. Nutrition InformationĪ 2 tablespoon serving of nutritional yeast contains:įortified nutritional yeast also contains high levels of vitamin B12 and folic acid (B9), both of which help your body make and maintain your DNA and red blood cells. You can find it at health stores and most supermarkets.ĭue to its cheesy, nutty flavor, nutritional yeast can be added to just about all your meals and snacks for extra protein, vitamins, minerals, and antioxidants. While nutritional yeast is rich in nutrients on its own, most varieties sold today are fortified with even more vitamins. These golden flakes are made with yeast similar to the strain used in brewing and baking, but it’s deactivated in the final product. However, research shows that its nutritional content can benefit any diet. It’s also free of gluten, soy, and sugar, making it a great dietary addition for people with food sensitivities. Nutritional yeast is rich in nutrients often lacking from vegetarian and vegan diets. Nutritional yeast is the cheesy-tasting cousin to brewer’s and baker’s yeast that has gained popularity in recent years alongside the rising interest in plant-based diets.
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